For each person, the good potential of all ages is important.However, several people think of playing a healthy diet, play sports, playing a sport, playing a 50-year sex and gaining 50 years of sex and prevent the disease of the genital system.In 30 years, the reduction of testosterone production is already needed to strengthen men at this age.
What affects potential
Before continuing to improve the potential, the factors that incite the reduction must be eliminated.This will not be done, then take medication and the use of traditional drugs will only have a temporary effect.Potential impacts:
- Alcohol.After drinking alcohol, the increase in the erection, the opposite of the situation after 40 years.Alcohol causes sex dysfunction.If the man drinks more and more people, previously emerged.
- Nicotine.The person who smokes is at risk in early impossibility.According to scientific research, a package of cigarettes per day causes erectile dysfunction in 70% of the work, and infertility occurs in 80%.Moreover, the more a person smokes, it is difficult to fulfill the family debt.The reason causes the blood vessels that worsen the blood circulation of substances that are tending to accumulate items in cigarettes.And weak blood circulation is one of the reasons for the decline in capacity.
- Low physical activity or hypodynamia.A lifestyle of sedentary work and a lifestyle causes a small pelvis to decrease in tone of blood vessels and muscle devices.And worsen the potential and lead to many diseases of the male genital area.
- Nutritious nutrition.It takes place in men who prefer weak potential, poor and fast snacks.Abuse of animal oils causes atherosclerosis - blockage of blood vessels with cholesterol boards.And it worsens blood circulation, so the prostate suffers primarily.
- Chronic diseases.Many pathology causes potential weakening.For example, hypertension and diabetes.
- Take a certain medicine.Some drugs seriously deteriorate the work of genitalia.These include tranquilizers, antidepressants, diuretics.Potentials worsen the long-term reception of pills.
- Emphasis.Low stress resistance leads to many health problems.And the man's potential also suffers.This is because spouses are often stressful for the fact that you are not happy with sex life.
How to increase the potential at home
There are many different ways to increase potential in men.These include:
- to take medicine, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow a few simple rules to restore potential:
- Sleep well.Testosterone and melanin are produced during the rest.Maximum concentration is observed in the morning, so a healthy man has a good erection after waking up.
- Start moving more.Note any sport to stimulate the body to develop hormones.
- Eat properly.Meal 4-5 times a day, take a rule to avoid fast food shutters.The hunger is better to provide fruit, vegetables or nuts.
If there are diseases of the genitourinary system, start their treatment.
Products to increase potential
Some products increase sexual intercourse in men.
Camel's stomach
This product is not worse than drugs, but there are no side effects.It is very difficult to get the mine of the camel and its value is quite high.But if you are lucky to find and get, make sure that an erection will be strong and long after consuming the product.True, the effect is temporary, the main problem is not to delete it.The camel stomach is consumed in a dried form and is based on tinctures.It's easy to cook:
- Take 100 grams dried stomach and pour 500 ml of vodka or diluted alcohol.
- Put the products in glass containers with thick walls.
- Leave the product to infuse 2 weeks in a dark and cool place.
You must take 1 tablespoon tincture per day 1 hour before sex.
Resistance
Oysters are rich in vitamins and minerals.They are designed to stimulate the performance of the male genital body and saturate the body with irreplaceable amino acids.If you use oyster at least once a week, you can forget the problems in the potential.For a therapeutic goal, oysters are better raw.In heat treatment, lose a lot of useful features.Spray with lemon juice to improve the taste of the product.
The use of most of these mollusks can lead to health problems due to the content of bacteria in the cheese product.
Hilt
This fish is rich in vitamins and minerals.There is a sinkin necessary for the male body.There is also a protein that stimulates the production of testosterone.Scientists have proven that men should increase the potential and use the stick to treat the diseases of the genitourinia system.To maintain the maximum amount of useful items, fish should be cooked, cooked, cooked or cooked without excessive fragmentation.
Asparagus
A person cannot be refused from vegetables.And the diet should be included in the asphalar.This is a useful vegetable that contains a group of B and Group B.However, it is especially important to have a zinc and a balanced protein.All these items need to increase the potential for a person.It is recommended to use a fresh asparagus.But these vegetables can also be part of other dishes.The main thing is to pass more than 15 minutes of heat.
Avocado
The useful features of Avocado are recognized in several centuries.In addition, AzTECs used the potential to eat and eat male diseases.Modern scientists, regular use of avocadones contribute to the production of testosterone and the restoration of erectile function.
Other products
You also need to eat the following products to increase and protect the potential:
- meat;
- Types of fat;
- turnamam;
- nuts;
- Dill and parsley;
- chocolate;
- Vegetables.
The listed products will help normalize a structure and have a positive impact on the body's work.
Physical exercise to increase potential
You can improve the potentials at home using a series of exercises that are equally useful for men of all ages.Therapeutic gymnastics must be gradually carrying therapeutic gymnastics in intensity.
- Kegel training.It is done as follows: About inspiration, filter perineum muscles, in this situation, stretch and relax for 10 seconds.Increase your exercise period for 5 seconds each day.In the contraction of the muscles, you must breathe smooth breaths and exhalations and breathe during the narrowing of the muscles.Repeat exercises 10-20 times.The number of daily approaches is at least 2.
- The rotation of the pelvis.What you need to do: Get straight, your feet are placed somewhat.Trying to fix eight, scroll the basin in different directions.Duration - 1 to 3 minutes with daily growth.
- Walk over the hip.Sit on the ground, stretch your legs in front of you.By moving the buttons, go ahead a few meters and then return the same amount.
- Lift the legs.Sleep behind, lift your feet up first and then get them as much as possible.The book will come out like your id.Keep in this position for 10 seconds.In case of pain, go back to the starting position.
- The boat.Lie in the stomach, sleeves and legs were extended.At the same time, lift all the limbs, and in this case, 3-4 seconds.Repeat 10 times.
- To grow pelvis.Go to the floor, your feet are bent on your knees, your hands are lying along the body.Lift the post to the maximum height that is slowly possible, stretches for 10 seconds and lower the pelvis on the ground.The number of approximations is 10.
- Lift the knees.Straight stops, hands on the belt.Bend one leg on the knee and lift as high as possible by trying to touch the shoulder.Repeat the exercise with the other foot.Number of approaches - 10 for each.
- Bike.Sleep behind, your feet are bulging on your knees.Train them and start the pedals of a dream bike.Continue training unless you can keep low limbs in a high position.
- Maple.Sleep behind and lift your feet up, keep them upright.For comfort, you can save your bottom with your hands.
- Squats.It is very useful for a man's genitourinary system.Make 15-20 times to normalize blood circulation in the pelvis.
- Plank.Leaning on your hand, bent in the elbow, sleep on the floor.Raise the body as the cups of the cup turned to the second point.The body should seriously take a horizontal position.For about 15 seconds, hold the bar for 15 seconds, increases 5 seconds per day.
People's treatment to increase potential
You can also apply to non-active medications, to increase your potential.This is a very effective and secure recipes, the purpose of this is to restore erectile function.A natural way to increase capacity is the regular use of coffee.The main thing is that not to abuse them, but to drink 1-2 cups a day.Do not cook the drink from grains and use a fast product that is smaller.
You can buy the pharmacy Eleutherococcus or Ginseng's finished tinct tincture.They must be taken according to the scheme: 2 drops in the first day in a glass of water and drink.On the second day - 3 drops, third - 4 drops and increasing the dose within a month.Increasing this method is contraindicated for people with cardiovascular diseases and hypertension.
Stimulate blood circulation in the pelvis, take conflicting baths.To do this, pour cold water in a hot, in the other.Alternatively, dip yourself with a range of 20 seconds.Should always be cold water.To get instant effect, add a doctor based on water on water leaves.Organize a rest session once a week.To do this, fill the bath with hot water, add a decoction of a chamomile or bay leaf and square 30 minutes.Turn on the aroma lamp and do something quiet as a pleasant thing.To increase the potential, home treatment includes vegetable infusion and traffic jams.Here are a few recipes:
- Pour 5 teaspoon dried oak wood into a glass.Pour a glass of boiling water and leave 4 hours.After that, divide tensions, two recommendations and drinks.
- Pour 20 grams of chopped Calamus into a thermos and pour a glass of boiling water.2 hours of insist on a closed lid.Strain the finished infusion and take a tablespoon of three times a day 15 minutes before dinner.
- Bite the seeds of the net, add a teaspoon of honey and 200 ml of wine to them.Weigh each day 30 minutes before bedtime.
- A tablespoon sheds 400 ml of boiling water in celery seeds and insists for 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Place a dark, cool place for a daily vibrating month.Get after filtering over a tablespoon a day.
- You can prepare natural and useful sweetness for strong potential.Mix honey and crushed nuts to do this.Eat a teaspoon after meals.
While choosing people's treatment, make sure that if there is allergies for grass, make sure that the most plants are not possible.
Massage to increase potential
Prostate massage
It is very difficult to perform the prostate massage independently.However, if you get used to it, 5-7 sessions are enough to return the joy of sex life to man.How is it done:
- The man stands all four.
- The mass puts a sterile medical gloves, slip the index finger with an oil jelly.
- The index finger is neatly corrected without a sudden movement.
- With one finger, light pressure on the prostate region is 1-2 minutes.The release of the fluid from the urethra is the sign of the massage.
Each session is increasing.If a person does not live unpleasant feelings, the massage duration is up to 5 minutes.
Acupuncture massage
Developed potence is observed in men who massage biologically active points.You can see in the way they are located.
During the massage, press a little to the points shown, and you need to make circular movements with your finger without changing the position.If everything is done properly, the effect will occur immediately (except for continuous disorders).
Prevention
- Treat the diseases of the Genitouria area in a timely manner.Ordinary shrinks can cause sexual desire and erectile dysfunction loss.
- Refuse alcohol and cigarettes.If alcohol helps relax, then prefer high quality red wine.Allowed to drink no more than a glass per day.However, cigarettes will have to be completely abandoned to save potential for years.
- Follow the sport, take an active lifestyle.If you have a seat, instead of a lift, instead, go to the stairs, give up on public transport or walk in a few stops at least.Make sure you go to nature on the weekend.
- If you are uncertain in the partner, use the obstacle methods of contraception barrier.Always defend your condoms so that you do not infect sexually transmitted diseases.
- Notice the cold to the inguinal area.In winter, place thermal underwear under pants to prevent the hypothermia of genital organs.
- Strengthen the temple and the immune system.With the decline in immunity, the body is open to pathogenic microorganisms causing various diseases.
- Eat properly.High - balanced nutrition will help even save potential in old age.
Remember that the potential is easier to return the lost functions later.